Oh Day 2. What can I say about you? Well, after my challenge of 3 minutes I decided to ask my Facebook friends for meditation advice. I had such wonderful and supportive responses! Techniques to try, ways to approach meditation, it was great.
Today I actually had to go back to work, so I set my alarm a little earlier and got up and did my rounds of Sun Salutations and onto the cushion I went. Timer set for 5 minutes. I was ready. I was armed with things to try. Well, what happened was I ended up trying every idea that was given to me in that 5 minute period! I recognized this while sitting on my pretty cushion and accepted it.
I did hear a bird chirp though. It's something that easily gets drowned out on my noisy street. I consider that progress.
Not sure about how much time to try tomorrow. I might stick with 5 for one more day, maybe I'll go crazy and try 6. Only tomorrow will tell.
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